If you can’t solve, Divert!

The world is full of countless things happening all around us. If we think beyond our surroundings, even more is happening around the world. Human mind is exceptional, interesting, ineffable. Human brain adapted something called “The 6th sense” which sets us apart from other living beings. However, technology is growing so fast that it might surpass the human brain in the future. New inventions could go beyond what we can even imagine. One day, robots might become a part of our daily lives—maybe even like family members, similar to what is shown in the 2018 animated movie Next Gen, directed by Joe Ksander, Kevin R. Adams.

No matter the situation—the rise of the robotic era, a zombie apocalypse, or even an alien abduction—the human brain instinctively grapples with one pressing question: “Why?”

In moments of distress, a typical human might wonder, “Why me?” during an unpleasant event or ask, “Why does this have to happen now? Why not a little later?” when faced with bad timing. These questions reflect the innate curiosity and dissatisfaction of the human mind.

As our Human brain is creative, it could never be satisfied. When things don’t go as planned, regret often takes over, prompting thoughts like, “I could have done it differently!” That’s just how the human mind works. If you don’t find yourself thinking this way, you might just be the exception to the rule—one of the special ones.

For some, these moments of reflection become opportunities for growth and self-improvement. They learn from the experience and move forward. But for others, these same circumstances can lead to a downward spiral into depression, where regret turns into a heavy burden.

Psychology tells us that humans use only 10% of their brain capacity. Even with just this fraction, we have managed to conquer the world, travel to space, and unravel the mysteries of space-time. Now, imagine a human capable of using 100% of their brain power. In such a world, the concept of “nothing” wouldn’t exist. Everything would be possible. If you’ve seen the movie Lucy, directed by Luc Besson, you might know what I mean. While staying stable in such a state might not be feasible, a human using their full brain capacity could very well rule the entire observable universe!

Life on Earth, however, is pretty short. In this short span, we strive to live a life that is both meaningful and enjoyable. Along the way, we encounter new experiences that shape us, and our minds work tirelessly to adapt to these ever-changing circumstances. A human’s journey can be divided into four stages: childhood, adolescence, adulthood, and the declining years. Each phase comes with its own share of pain, responsibilities, and growth. Apart from pain and responsibilities, one has to deal with their own emotions and others too.

The human brain can be surprisingly childlike when it comes to handling emotions. Most people, about 70%, struggle to manage their own feelings. Then there’s another 20% who have learned to handle their emotions but find it difficult to deal with the emotions of others. Only a small group—about 10%—knows how to manage both their own emotions and those of others. And there lies the challenge: to live a balanced life, humans have to navigate their relationships and interactions with other humans. It’s not just about understanding yourself but also connecting with others on an emotional level.

You never truly know what someone else is going through or what thoughts might be running through their mind. It’s only when you’ve experienced their situation yourself that you begin to understand what it really feels like. For most people, the problems they face always seem bigger and more important than anyone else’s. When someone struggles with intense mental stress or emotional pain, they can sometimes fall into a state called depression.

The human brain is incredibly complex and often difficult to understand. When someone falls into depression and doesn’t receive the help they need, the consequences can be devastating—even leading to loss of life. Every 100 minutes, someone takes their own life. Statistics reveal that suicide is the third-leading cause of death among young people aged 15 to 24.

Why do they make such a heartbreaking decision at such a young age? It could stem from family issues like divorce, siblings moving away, low self-esteem, fears they can’t overcome, the pain of a breakup, or the overwhelming stress of trying to build a future. When life feels like it’s falling apart, it’s easy to feel hopeless. But even when it seems like your world is crumbling, it’s important not to let yourself sink into depression. There is always hope, and there is always a way forward.

A mind weighed down by depression struggles to think clearly. It can lead you to make poor decisions, ones you might regret later. That’s why it’s so important to understand yourself first. If you truly know who you are and what you need, you might not always need to rely on others for help. Before trying to understand someone else’s struggles, take the time to figure out your own. And before offering mental support to others, make sure you’re in a stable enough place yourself to provide that help.

Taking care of your own well-being comes first. Self-care isn’t selfish; it’s necessary. Once you are strong—mentally and emotionally—you can be selfless and give your best to others. After all, you can help others better when you’re at your strongest.

Life is a lot like solving a math problem. But in many ways, math is simpler than the challenges we face in life. I understand that the problems in your life can feel overwhelming and complicated, but they are solvable. Self-harming and overthinking will never provide the answers you’re looking for. Remember, no matter how tough things seem, problems are only temporary. With time, patience, and effort, every problem can be worked through.

If you’re facing a tough situation—whether it’s confronting your biggest fear or dealing with something you never wanted to happen—take a step back and think broadly. Try to understand what caused the problem in the first place. Look at it from different angles and explore every possible way to resolve it. Talk openly with the people involved and work together to find a solution.

If the issue is about your self-esteem or something personal, focus on ways to improve yourself. But if it involves others, remember that not everyone thinks the way you do. Some people may not be willing to cooperate and might even grow more distant or hostile. That doesn’t mean you should let their actions drag you into depression. As I mentioned before, the human brain is complex and unique. You can’t always expect others to agree with your decisions, just as you’re not obligated to accept theirs. Resolving conflicts requires mutual understanding, and no one should force their decisions on anyone else.

Do your best to address the issue and remain patient. Sometimes, people need time to come around. If you can’t find a solution right away, that’s okay. But don’t let it consume you. Find a distraction, focus on something else, and give yourself the peace you deserve. Life is too short to dwell endlessly on problems without moving forward.

Best Ways To Distract Yourself

• Get a personal journal and write your thoughts
  • Writing helps you to discover yourself and keep track of your activities in an organized way.
• Listen to your favorite music which gives you peace
  • Do not listen to the music which reminds you of someone. Make sure that your motive is to get back your peace
• Get your hobby to the next level
  • You must have had a hobby that was left out of practice long back. Now, it’s time for you to take that hobby to the next level and impose your time in that.
• Visit a place which you wanted to go for a very long time
  • Don’t you think it’s time for you to visit your destination place which you have thought of in your mind! Grab your travel bag and have an amazing trip.
• Socialize with more people
  • Meet new people and get to know them on how they handled themselves in a tough situation.
• Don’t miss the Sunrise and Sunset
  • Even if you don’t have a destination trip, two things you cannot miss anywhere are Sunrise and Sunset. Two amazing moments to make your day better!
• Improve your knowledge by doing an online course or participating in any online activities
  • When you are depressed over something, engulfing your time to improve knowledge is the best way to divert yourself and an amazing way to make yourself feel good. So, choose an online program which you have wanted to learn and complete it!
• Play with Children and people who encourage your positive side
  • When you play with children, you will understand that things you face in your life are so simple and with every activity of them, they indicate a simpler way to solve things and make yourself look better. Also, you are that one lucky fellow if you get people who appreciate every positive side of yours. Stick with them to get yourself some positive vibrations.
• Practice Yoga
  • Yoga is a very good way to give yourself some relief. Go for yoga classes if you are new to it.
• Try new adventures
  • If you are somewhere in a place where you could get some adventures like “Hiking, Scuba diving, Mountain Climbing, Skydiving, Paragliding”, I insist you to try these kinds of adventures to experience the fun and living in the moment.

Finally, Keep yourself as busy as you can!

In one of the earlier paragraphs, I mentioned the importance of thinking broadly to solve problems. The image above perfectly explains why I said that. Every human being—and even every creature—tends to see themselves as the center of their world, thinking their problems are the biggest. But when you step back and look at the vastness of the universe, as shown in this image, you realize just how small you truly are. And yet, despite your size, you matter.

Your thoughts, the reasons you cry, the mistakes you’ve made, and the regrets that haunt you during sleepless nights—all of it matters. But it’s important to remember that just as this world is small in the grand scheme of things, so are your problems. If you can’t solve them, try to redirect your focus and find another way to move forward. Let this image serve as a reminder of the bigger picture. Your problems might feel overwhelming, but they are not insurmountable. You’re capable of overcoming them, one step at a time.

But remember that if you couldn’t solve it, then divert it in every possible method.

You exist in this universe for a reason! So, never leave your position in this continuum until you fulfill your dreams.